No one likes to learn they have a skin condition called eczema, which presents itself in different forms. However, if you are diagnosed with this condition, there are plenty of things that you can do. Follow the advice that you’re about to read so that you can prevent this from being a daily battle.
Keep the temperature constant in your house. That means you will have to use your air conditioning system at different points throughout the year. If the temperature fluctuates too much, that can be a trigger for your eczema. During the winter, it may be best to get a cool mist humidifier as well, so that your skin does not dry out.
Don’t scratch if you can avoid it. Eczema can cause a lot of discomfort. However, scratching only leads to more scratching. This can harm your skin and possibly cause an infection. Use moisturizer often and apply cold compresses to relieve flare-ups.
Common treatments for eczema include topical creams and ointments that contain cortisone. You could try hydrocortisone that can be purchased at your local drug store. If this doesn’t soothe your eczema, you should talk with your doctor about possibly getting a stronger prescription from him. These will work like other steroid creams, but will be able to be used for a longer time.
Use PABA-free sunscreens. This is an ingredient that is known to irritate the skin and cause eczema to flare-up. You should always take your time to look at the ingredients carefully to see if it’s PABA-free. If you aren’t sure about what to use, you can speak with a doctor to get a prescription sunscreen.
Know what your triggers are so you can avoid them. Your triggers may laundry detergent, soaps, and dust. You should probably steer clear of any products that contain fragrances, chemicals or other unnatural additives. Choose pure and unscented products instead. This will help to reduce the discomfort of daily eczema flare-ups.
Learn what triggers your eczema. Some people get flare up from dust mites, cosmetics, and certain foods. Even things like grass, soaps, and perfumes can cause flare-ups. Some items can trigger symptoms in almost all eczema sufferers like fragrances and cleaning products. When you learn what items make your symptoms worse, try to stay away from them.
Avoid stress. Stress can increase the intensity of eczema flare-ups. While it is true that eczema itself can stress you out, try not to let it. Practice relaxation methods like yoga, medication, and deep breathing exercises. Staying calm is your best defense when it comes to successfully battling your eczema.
Make sure you keep the temperature in your house fairly consistent. Varying temperatures outside of normal ranges can actually cause your eczema symptoms to worsen. If it’s hot, use the AC, and when it’s cold try utilizing a humidifier. The humidifier introduces moisture into the air to prevent your skin from becoming too dry.
If you were wondering how you could get rid of your eczema so that you are more comfortable and positive about your image, then you have just read some helpful advice. Take it to heart as you continue to work towards taking control of your condition. It can take some time, but the treatments can work wonders.