Many people do not really understand how to keep themselves healthy, both physically and mentally. Though living healthy and happy is the key to longevity. That is, the happier a person is, the greater the possibility that person will live longer. Well, one simple way you can do to live happier and longevity is to adopt a healthy lifestyle.
Anyone would want to be healthy, but when asked to live a healthy lifestyle that is right, not necessarily all want to live it. Usually, the reluctance arises because of the assumption that a healthy lifestyle is difficult, and not fun. Although it is not easy to do, a healthy lifestyle has many benefits, such as helping you avoid being overweight, improving mood, preventing various diseases, and can increase your energy. Here are tips for starting a healthy lifestyle:
When you feel stressed, all systems in your body will respond in different ways. Chronic stress can have an impact on your overall health. Well, therefore, try as much as possible to reduce everything that can make you stressed. Pause for a moment from the activity that you are doing is normal. When you are feeling depressed, try to pull over for a while in a quiet place. Calm yourself while taking deep breaths and exhale slowly. Do this repeatedly until you feel more relaxed.
Choose food wisely
What you eat will certainly affect how your body works. Therefore, it is important for you to pay attention to every food you consume every day. Make sure that the food in your plate meets the principle of balanced nutrition, which includes carbohydrates, fiber, protein, and good fats. Don’t just depend on one type of staple food. You can replace staple foods with corn, noodles, sweet potatoes, or potatoes. So, you don’t have to keep rice.
Take time to exercise every day
You are free to do various types of sports that you really like. If you like biking or swimming, then don’t hesitate to do it. Similarly, if you just like a leisurely walk. The key is one, make your body active every day. By actively moving, your body will try to burn the calories that settles in the body. Moreover, this can also help to flow more oxygen into the body’s cells and keep it healthy. No wonder if after sports or physical activity you feel more fit. Sometimes a small change in your daily routine can help you become more active in sports.
Inadequate fluid needs by drinking water
To live a healthy way of life you are advised to meet your daily fluid needs. You need to make sure that your fluid intake is properly met not only to prevent dehydration, but also to be a powerful way for you not to consume sugary drinks. Bring your own drinking bottle wherever you go. Put the bottle in a bag. In addition, also provide drinking water on the desk or in the bedroom. Water makes every part of the body work well, and is able to prevent the occurrence of kidney stone disease and also constipation. You are advised to drink water at least 6-8 glasses per day. By meeting the needs of fluids, of course the body will feel fitter for daily activities.
Get enough sleep
Diligent exercise and eat foods that are highly nutritious will end up in vain if you yourself are not getting enough sleep. Sleep is the most basic need for healthy living. Sleep becomes a foundation on which a healthy mind and body are formed. Starting from the immune function, energy, appetite, mood to your weight.
Sunbathing to get enough vitamin D intake
Vitamins in the way of a healthy lifestyle is a must. Usually vitamins must be obtained through nutrition, because the body does not produce it. This type of vitamin is also useful for reducing the risk of autoimmune diseases, heart disease, stroke, cancer, and diabetes. In order to get vitamin D, you can sunbathe. You can do this by sunbathing for a while, or while walking casually around the open area of the house in the morning before starting your activities. Make sure your body gets enough exposure to the morning sun. Furthermore, you can also get vitamin D from foods such as oily fish (salmon, sardines, mackerel). So, if you want to adopt a healthy lifestyle, make sure you get enough vitamin D.