Being itchy is a drag, and folks with eczema know that all too well. Eczema can cause this, as it is vital for you to control it. Luckily, there are many ways to treat it and find relief. Continue reading to learn some helpful tips.
One key factor in controlling eczema is to daily practice good skin care. When washing your skin, it’s best to use a soap substitute or a mild soap. These cleansing agents are less likely to dry out your skin. Immediately after bathing, always apply a good moisturizer. Moisturizers help conserve your skin’s natural moisture.
Avoid hot showers at all costs. Showers should be at room temperature on most occasions. If you use a soap, make sure that it is hypoallergenic and doesn’t contain any scents. Gently pat your skin dry when you are done with your shower.
Your clothes play a big role in your eczema. This can be important for your comfort. Choose cotton fabrics in loosely fitting designs. Try not to expose your skin to wool or other coarse materials. Also, wash your clothes at all times to reduce the bacteria that can get on your skin.
Keep the temperature constant in your house. That means you will have to use your air conditioning system at different points throughout the year. If the temperature fluctuates too much, that can be a trigger for your eczema. During the winter, it may be best to get a cool mist humidifier as well, so that your skin does not dry out.
Do not turn the water up too high when in the shower or the bath. It can cause problems for your eczema. In addition, be gentle when washing your skin. Do not rub the skin too hard, and avoid soap. Instead, use a cleanser that is safer for your body.
Your body temperature could have an impact on your eczema. Being too hot could cause you to sweat, which makes the skin irritated and itchy. In the winter time, the humidity inside is quite low, which could cause the skin to dry out and become itchy. Keep these things in mind as to what could make your eczema flare up.
Learn what triggers your eczema. Some people get flare up from dust mites, cosmetics, and certain foods. Even things like grass, soaps, and perfumes can cause flare-ups. Some items can trigger symptoms in almost all eczema sufferers like fragrances and cleaning products. When you learn what items make your symptoms worse, try to stay away from them.
When you have eczema, keep skin properly moisturized. When it comes to controlling flareups, this is among the best ways. Moisturize often and liberally. After you shower or bathe is the best time to moisturize. Try to use plain moisturizers that are fragrance-free and that do not contain harsh chemicals or additives.
As you can see, eczema can be debilitating, but only if you let it. In most situations, skin is often not thought about. But red, inflamed skin can be bothersome enough to interrupt anyone’s daily lives. If you have eczema, use the tips you learned here to find relief.